https://www.laurenmackayyoga.com/about daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/5ea08f7863c4411a838a241b/68e23fec-17c4-444e-a919-aa89c36b82da/IMG_86572-2.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenmackayyoga.com/home daily 1.0 2026-02-22 https://images.squarespace-cdn.com/content/v1/5ea08f7863c4411a838a241b/68e23fec-17c4-444e-a919-aa89c36b82da/IMG_86572-2.jpg Home - Lauren is a 500-hour yoga teacher in Calgary, Alberta. She is passionate about sharing practices that help you align to a conscious, more mindful life. Practices that help you access the sense of joy, purpose and connection that is the human experience. Lauren teaches with calm and precise language and her classes are a combination of meditation, breathwork, dynamic sequencing and functional movement. With a background in Vinyasa, Katonah Yoga, Restorative, and Hatha Yoga, Lauren offers this practice as a way to stay grounded, build awareness, and connect to what matters most …read more https://www.laurenmackayyoga.com/private-yoga-classes daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/5ea08f7863c4411a838a241b/be431f73-716f-4d96-a0e3-5078d67416b9/IMG_8404-2.jpg Private Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenmackayyoga.com/contact daily 0.75 2025-03-28 https://www.laurenmackayyoga.com/studio-schedule daily 0.75 2026-02-22 https://www.laurenmackayyoga.com/memberships daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/5ea08f7863c4411a838a241b/27903458-6920-4c69-91ea-7a49815b38ec/DSC_3214.jpg https://www.laurenmackayyoga.com/meditation-circle-recordings daily 0.75 2025-04-10 https://www.laurenmackayyoga.com/meditations daily 0.75 2024-09-09 https://www.laurenmackayyoga.com/corporate-yoga daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/5ea08f7863c4411a838a241b/8fe7e11f-3caa-4c14-8df3-45063c3a54ee/logo555.png https://images.squarespace-cdn.com/content/v1/5ea08f7863c4411a838a241b/6aa017c7-65fd-43b4-a015-7805e876c6d8/tmp_10847_12-13-2021_71810_.png https://www.laurenmackayyoga.com/links daily 0.75 2025-04-10 https://www.laurenmackayyoga.com/events-workshops daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5ea08f7863c4411a838a241b/21698fa2-47ef-409e-a203-3ee9c145d5fc/DSC_3133_1.jpg https://www.laurenmackayyoga.com/yoga-for-everybody daily 0.75 2025-04-10 https://www.laurenmackayyoga.com/align-yoga-for-everybody daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5ea08f7863c4411a838a241b/16d8ba51-9b46-4246-9b9a-f66bbe8701ab/Untitled+design+%288%29.png https://images.squarespace-cdn.com/content/v1/5ea08f7863c4411a838a241b/15c325e2-29ad-49e1-8d8d-60e6c74d3407/IMG_8481-4.jpg https://www.laurenmackayyoga.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559154840855-HGPV37P63PDTX3G5SGD9/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559250423957-ZJ0CYEGWSA9Y6AUP3PGD/image-asset.jpeg Home I believe that in a world of modern maladies caused by work and lifestyle, food is often the best medicine. I teach my clients how to make small dietary changes that stack up big gains over time. https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559165146340-DCON2SWINPURX5M1DA8I/image-asset.jpeg Home - “Colette’s method is incredible. I completely changed my eating habits, but never felt like I was missing out on anything.”