Meditation · Yoga · Breathwork
Helping you align to a conscious, more mindful life through the power of movement, meditation & breathwork.
Lauren is a 500-hour yoga teacher in Calgary, Alberta. She is passionate about sharing practices that help you align to a conscious, more mindful life. Practices that help you access the sense of joy, purpose and connection that is the human experience. Lauren teaches with calm and precise language and her classes are a combination of meditation, breathwork, dynamic sequencing and functional movement. With a background in Vinyasa, Katonah Yoga, Restorative, and Hatha Yoga, Lauren offers this practice as a way to stay grounded, build awareness, and connect to what matters most …read more
Offerings
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Maximize your yoga practice with classes tailored to you and your goals. These classes are individualized to what you want to develop in. Whether you are wanting to increase strength, flexibility, reduce your chance of injury, want to develop a mindfulness practice, or incorporate more movement into your daily life. These sessions are built for you.
These classes are offered in person from the comfort of your home or online via Zoom by request.
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Incorporating yoga and mindfulness practices into a corporate business setting is a great way to improve workplace productivity, reduce employee stress and create an effective team building environment. Lauren will tailor a program that suits the needs of your organization and provide tools and techniques to improve employee morale and create a mindfulness workplace. Click HERE to inquire on Corporate yoga offerings.
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Coming soon! Inquire HERE for a Lauren’s Yoga retreat.
Yoga Studio Teaching Schedule
Yoga Santosha
Strong & Balanced, Sunday, 10:00 - 11:15am
Mission location
Blending movement and stability, this class will offer opportunity for building strength and finding balance through slow and precise movement with an exploration of breath and challenge.
Junction 9
Vinyasa Flow
Inglewood location - Wednesday, 7:00 - 8:15pm
Mission location - Friday, 12:00 - 12:50pm
A class of exploration for syncing movement and breath. We will uncover the magic of moving our bodies with the flow and rhythm of our breath. This class will lean into a wide array of postures linked with pranayama to help support and build a strong mind, body and heart. Vinyasa yoga is an opportunity to challenge yourself while accessing a non-traditional flow and the way in which you show up on your mat. How we do one thing is how we do everything. Everyone is welcome to this class.
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