Online Yoga, Meditation & Breathwork.

Anytime, anywhere.

Welcome to Align, an online yoga and wellness platform that offers practices to help you deepen your awareness, listen to your intuition, and embrace your unique journey toward alignment. Cultivate clarity, calm your mind, find peace and strengthen your inner voice.

Align Yoga On Demand Subscription
CA$4.00
Every month
CA$45.00
Every year

For a limited time, enjoy Align at only $4.00 per month or choose a yearly subscription to enjoy yoga, meditation, and breathwork classes anytime, anywhere. With a variety of class styles and lengths, you can choose one that best suits you.

Woman in yoga attire using a laptop on a mat in a sunlit room.

What people are saying

“Lauren’s ability to hold space and guide a class is outstanding! Her classes are calm and inviting. I always leave feeling grateful.”

— Anonymous

Online Classes Available

Featured
Clear Stagnant Energy
Clear Stagnant Energy

This breathwork and kriya practice will help you move through old stagnant energy that may be weighing you down. As we pair the rhythm of our breath to the beat of the music, we can let go of what no longer serves us and come into a space of clarity.

This breathwork and kriya practice will help you move through old stagnant energy that may be weighing you down. As we pair the rhythm of our breath to the beat of the music, we can let go of what no longer serves us and come into a space of clarity.

Side Body Strength & Flowing Twists
Side Body Strength & Flowing Twists

This class takes you through a creative flowing sequence that strengthens your side abdominals and wrings out the core with twist variations.

This class takes you through a creative flowing sequence that strengthens your side abdominals and wrings out the core with twist variations.

Access the Power Within
Access the Power Within

This class will guide you through a creative yoga sequence to help shift stagnant energy that has you lingering in fear, doubt, or worry and helps to tap into the power within.

This class will guide you through a creative yoga sequence to help shift stagnant energy that has you lingering in fear, doubt, or worry and helps to tap into the power within.

Create Balance with Alternate Nostril Breathing
Create Balance with Alternate Nostril Breathing

A short meditation and breathwork practice to help ease and calm anxious thoughts and create an overall sense of balance in the mind and body.

A short meditation and breathwork practice to help ease and calm anxious thoughts and create an overall sense of balance in the mind and body.

To Be Embodied
To Be Embodied

A class that will leave you feeling stronger and more connected to your body through intentional poses and sequencing.

A class that will leave you feeling stronger and more connected to your body through intentional poses and sequencing.

Cleanse & Energize - Breath of Fire Meditation
Cleanse & Energize - Breath of Fire Meditation

This is an invigorating breathwork practice that will help ground you, energize you and cleanse the overall system of the body.

This is an invigorating breathwork practice that will help ground you, energize you and cleanse the overall system of the body.