Online Yoga, Meditation & Breathwork.

Anytime, anywhere.

Welcome to Align, an online yoga and wellness platform that offers practices to help you deepen your awareness, listen to your intuition, and embrace your unique journey toward alignment. Cultivate clarity, calm your mind, find peace and strengthen your inner voice.

Align Yoga On Demand Subscription
CA$10.00
Every month
CA$115.00
Every year

Sign-up to Align for only $10.00 per month or choose a yearly subscription and enjoy yoga, meditation, and breathwork anytime, anywhere. With a variety of class styles and lengths, you can choose one that best suits you.

Woman in yoga attire using a laptop on a mat in a sunlit room.

What people are saying

“Lauren’s ability to hold space and guide a class is outstanding! Her classes are calm and inviting. I always leave feeling grateful.”

— Anonymous

Online Classes Available

Featured
Core Strength & Stability
Core Strength & Stability

This short and spicy class will take you through a series of exercises to help cultivate core strength, stability, and awareness. With a gradual progression, you'll leave feeling stronger and more connected to the stabilizer muscles of your trunk.

This short and spicy class will take you through a series of exercises to help cultivate core strength, stability, and awareness. With a gradual progression, you'll leave feeling stronger and more connected to the stabilizer muscles of your trunk.

All About the Hips
All About the Hips

Work through all of that tension and tightness in your hips with this class. We'll move through a flow that will not only stretch tight hip muscles but also work on your mobility. Helping to relieve correlating tension from your low back and hamstrings.

Work through all of that tension and tightness in your hips with this class. We'll move through a flow that will not only stretch tight hip muscles but also work on your mobility. Helping to relieve correlating tension from your low back and hamstrings.

Everything You Need in 30-Minutes
Everything You Need in 30-Minutes

This gentle flow class will take you through a series of postures that will help improve your overall flexibility, strength, balance, and mobility. With a little bit of everything in only 30-minutes, you'll be left feeling refreshed and renewed.

This gentle flow class will take you through a series of postures that will help improve your overall flexibility, strength, balance, and mobility. With a little bit of everything in only 30-minutes, you'll be left feeling refreshed and renewed.

Clear Stagnant Energy
Clear Stagnant Energy

This breathwork and kriya practice will help you move through old stagnant energy that may be weighing you down. As we pair the rhythm of our breath to the beat of the music, we can let go of what no longer serves us and come into a space of clarity.

This breathwork and kriya practice will help you move through old stagnant energy that may be weighing you down. As we pair the rhythm of our breath to the beat of the music, we can let go of what no longer serves us and come into a space of clarity.

Side Body Strength & Flowing Twists
Side Body Strength & Flowing Twists

This class takes you through a creative flowing sequence that strengthens your side abdominals and wrings out the core with twist variations.

This class takes you through a creative flowing sequence that strengthens your side abdominals and wrings out the core with twist variations.

Access the Power Within
Access the Power Within

This class will guide you through a creative yoga sequence to help shift stagnant energy that has you lingering in fear, doubt, or worry and helps to tap into the power within.

This class will guide you through a creative yoga sequence to help shift stagnant energy that has you lingering in fear, doubt, or worry and helps to tap into the power within.