Yoga Studio Class Schedule
Meet me on the mat
Yoga Santosha, Mission
Strong & Balanced
Sunday (Mission location) 10:00 - 11:15am
Blending movement and stability, this class will offer opportunity for building strength and finding balance through slow and precise movement with an exploration of breath and challenge.
Junction 9
Vinyasa Flow
Wednesday (Inglewood location) 7:00 - 8:15pm
Friday (Mission location) 12:00 - 12:50pm
A class of exploration for syncing movement and breath. We will uncover the magic of non-sequenced flow, and how the wide array of postures linked with pranayama will help support and build a strong mind, body and heart. Vinyasa yoga is an opportunity to challenge yourself while accessing a non-traditional flow and the way in which you show up on your mat. How we do one thing is how we do everything. Everyone is welcome to this class.